Root [a meditation] I’d like for you to imagine me sitting beside you, reading these words on the page, line and after line. You don’t...

A look into what the 6th chakra has to teach us about imagination and planting seeds for future realities

There is a pranayama practice in yogic tradition called ujjayi breath that creates an ocean wave sound as it flows over your throat...

The color that is related to the heart chakra is a bright, vibrant green. It is said that the velocity in which these wheels of energy...

The Jungle Book was a childhood staple for me. Something that left an impression on me was the emphasis on the red flower, or fire...

To continue the journey of the seven chakra system, we move up the spine where Svadhisthana, the second of the seven chakras, lives....

The chakras are points of energy that flow throughout every body. There are many different chakra systems with histories that can be...