Mar 23, 20224 minRoot [a meditation]Root [a meditation] I’d like for you to imagine me sitting beside you, reading these words on the page, line and after line. You don’t...
Apr 20, 20213 minBeyond the Way it's Always Been: Ajna Chakra/ Third-eyeA look into what the 6th chakra has to teach us about imagination and planting seeds for future realities
Jan 7, 20216 minA Wave of Expression: Visshudha Chakra/ ThroatThere is a pranayama practice in yogic tradition called ujjayi breath that creates an ocean wave sound as it flows over your throat...
Dec 3, 20205 minLove & Compassion: Anahata Chakra/ HeartThe color that is related to the heart chakra is a bright, vibrant green. It is said that the velocity in which these wheels of energy...