Yoga + Writing Classes

Winter Yoga & Writing Series

Thursdays 7-9pm ET

February 12 - March 26

*no class March 5 or March 12

 

As we move into a new calendar year and the world around us (and sometimes our own conditioning) might be telling us to fix, solve, change, improve, or whatever, I keep thinking about this: what if we just got more curious? And ask: What does my body(mind) want/need? What is calling me? What feels important? 

 

The body responds to yes. A nervous system doesn’t always need slow, calm, and rest. Although we’ll explore plenty of this in this series (as slowing down is a good way to access curiosity), sometimes our systems need community, movement, weirdness, laughter, and/or something else. When the world (or season) is dark, yoga and writing can be practices that offer reflection, care, and an opportunity to just get curious about who you are and what you long for. In this 5-week series we’ll listen for our yes(s) and explore those expressions in body, mind, and spirit. 

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Whether you write fiction, memoir, in your journal for mental health, poetry for fun (or even if you don't normally write at all), wherever you are in your yoga practice, this invitation is for you!

 

Each class includes:

60-75 minute yoga practice

Guided writing prompts
Spacious time to write
Reflection and optional sharing
Closing integration
Between Classes: Weekly extra materials for connection. 

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This class is not to produce anything. Not to prove anything. Not to get better at a yoga pose. Not to write a novel. Not to make a masterpiece. Not to heal all your trauma. Maybe some of these will start to happen but this is a class for exploration, curiosity, joy, honesty and connection. 

 

Sliding Scale $124 - $177

Pay what you can