Yoga + Writing Classes

Yoga and Writing

into Spring

Spring is a time of renewal and growth. We can see it in the little buds coming up, in the sounds of the birds returning, in the shifts of aromas and changes all around us occurring in the natural world. This workshop is designed to act as a container to explore the unique ways your own elemental makeup -earth, water, fire, air, space- and story unfolds and blooms from the body onto the page through the practices of yoga and writing with nature's rhythms.

The workshop will revolve around the five senses and the elements found in nature (earth, water, fire, air, space). These elements are the building blocks of everything in the Universe, including our bodies! We'll explore opening our inner worlds through the senses to connect to the changing natural world around us more deeply. In turn, balancing our own unique composition of elements to enable us to show up outwardly in action in ways that align with what matters most to us.

We’ll begin class with a brief opening and conversation around the Ayurvedic science behind the elements and move right into a 75 minute gentle yoga practice that includes meditation, asana (postures) and pranayama (breath work). 30 minutes of guided writing portals (prompts) will follow, centered on expansion and growth alongside the blooming world around us. The last 10-15 minutes of class will be reserved for optional sharing and debriefing.

This workshop is meant to be a unique experience for you sprinkled with options, choice and encouragement of personalized inquiry.

Plenty of variations/modifications/adaptations of postures (asanas) and writing options will be offered throughout with the intention of grounding, connection, and embodiment at the root of the practice. No writing or Yoga experience is required to benefit from this workshop.

All are welcome!

$20 - 40 sliding scale

(you pick a price that works for you!)

Reach out with questions/scholarship requests. I'm happy to work with you!

Hope to see you!