How do you know who are, if you don't know where you came from?
“If you are cut off from your roots, you cannot be happy.” -Thich Nhat Hanh I stumbled across this quote about two years ago. It’s stuck...
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Apr 20, 20213 min
Beyond the Way it's Always Been: Ajna Chakra/ Third-eye
A look into what the 6th chakra has to teach us about imagination and planting seeds for future realities
Jan 7, 20216 min
A Wave of Expression: Visshudha Chakra/ Throat
There is a pranayama practice in yogic tradition called ujjayi breath that creates an ocean wave sound as it flows over your throat...
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